The Spiritual Legacy of Rishikesh: Rishikesh, nestled in the serene foothills of the Himalayas and caressed by the sacred Ganges River, holds a revered place in the hearts of yoga enthusiasts worldwide. Known as the ‘Yoga Capital of the World,’ it has been a beacon for spiritual seekers and yoga practitioners for centuries. The town’s […]
For those who are dedicated yoga practitioners and hold ambitions of becoming yoga instructors, enrolling in the 200 Hour Yoga Teacher Training (YTT) program in Rishikesh presents a remarkable opportunity to propel your career forward. Rishikesh, often dubbed the global hub of yoga, draws innumerable aspiring yoga teachers annually. Within this enriching environment, this program […]
Sirsasana, also known as the headstand, is considered the king of yoga asanas. This inverted pose offers numerous benefits and holds a significant place among the fundamental asanas of Hatha yoga. In Sirsasana, the body stands in an upside-down position, supported solely by the crown of the head. It is often said, “Wonderful things do […]
The practice of Swastikasana Yoga, an ancient fitness and wellness discipline rooted in Indian philosophy, is rapidly gaining global popularity. Over the past few decades, there has been a significant surge in the practice of Yoga, cutting across cultures and geographies. Yoga helps to strengthen the body, improve alertness and agility, and create a harmony […]
Tittibhasana is a Yoga posture that derives its name from the tiny glowing fireflies, and people fondly name it the Firefly pose, which has become a universal name. A close study of the Yoga posture should help you understand the relevance of the English name. A side view of a person performing the posture with extended legs in […]