200 Hour Yoga Teacher Training In Rishikesh
Best 200 Hour Yoga Teacher Training In Rishikesh
This is 28 days Life Changing , 200 Hour Yoga Teacher Training In Rishikesh, organized by Rishikesh Adiyogi (RYS) is designed to take your yoga skills to a whole new level, where you do not only learn the yoga of next level, but also enhance the ability of teaching the skills you will have gained after the completion of your course.
This 200 Hour Yoga Teacher Training Course comprises of Hatha Yoga & Ashtanga yoga , promises to make you a yoga master by our step by step curated course’s syllabus & 200, 300 ERYT experts. This 200 hours Yoga Teacher Training Course is taught in world’s most fruitful yoga hub, Rishikesh, where you learn every aspects of the course in a peaceful environment which makes you an inspirational yoga teacher.
For anyone who just started Yoga and wants to make it a lifestyle or even make a career as a Yoga Teacher. We only accept 10 Student in one batch to ensure every student graduates from our place closer to their goal.
This 200 Hours Yoga Teacher Training Course polishes you with proper alignment of postures , Ashtanga Primary series and, also enables you to attain the designation of RYT 200, and makes you eligible for an advanced level of 300 Hours Yoga Teacher Training course.
If you are keen towards yoga & want to make your carrier as yoga teacher then you have come to the right place, because here you are not just enhancing & advancing your yoga skills, but you are being taught at the place which is also equally keen to see you as a successful motivational yoga teacher.
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH COURSE'S FEATURES:
Rishikesh Adiyogi, Registered Yoga School by Yoga Alliance USA, has strategically designed its 200 Hour Yoga Teacher Training ,to give you maximum results, and got you, Best Yoga Ttc
200 Hour Yoga Teacher Training In Rishikesh
- Location :-
Rishikesh
- Start Date :-
2 May 2023
- Maximum Seats :-
10
- Duration :-
4 Weeks
- Price :-
$1111
NOTE: To book your course you will only have to pay $211 advance to confirm your booking, and remaining amount shall be paid at our yoga centre.
Yogic History & Principles
- Origins and traditions of Yoga
- What is Yoga
- patanjali Yoga Sutra
- patanjali Yoga Sutra
- Type of Yoga
- Chakra
- Pachkosha
- Three Nadis
- Samkhya Yoga
- Ashtang Yoga (8 Limbs)
- Vedanta
- Aurveda
- Kundalini
Human Anatomy & Physiology
- Introduction
- Terminology
- Skeletal System
- Joints and Range of Motion
- Muscular System
- Postural Imbalances
- Physiology Of Yoga Asana
- Standing
- Back bend
- Forward Bend
- Twist
- Inversion
- Digestive System
- Respiration System
- Physiology Of Pranayama
- Physiology Of Meditation
- Lession Planning,practical and Assessment
Teaching Methodology And Yoga Alignment
- The Class creating a syllabus some important idea method to teach them,and the value how to optimise and adjust the pose ,and some variation for the use props and other way to make technique .
Pranayama Practice session
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The purpose of PrPranayama is the technique of regulating the breath. It is an essential component of yoga, a physical and mental health-promoting practice. "Prana" signifies life energy in Sanskrit, while "yama" denotes control. anayama Yoga is to unite the mind and body. It also provides your body with enough oxygen and eliminates pollutants. This is intended to give physiological therapeutic advantages. Pranayama comprises numerous breathing exercises and sequences. You intentionally inhale, exhale, and keep your breath in a particular manner. Pranayama has its advantages. The therapeutic effects of breathing techniques and awareness account for these benefits
- yogic Breathing
- Nadi Sodhan
- Kapalbhati
- Bhastrika
- Ujjayi
- Bhramari
- Tratak
- Yog nidra
- Mantra Chanting
- Anjali Mudra
- Chin Mudra
- Jnana Mudra
Yoga Teacher Training Program Highllights
- Week 1 .Introduction of yoga
- Week 2 .Focus on intense practice and asana ,adjustment ,modification
- Week 3. Focus on the lesson plan
- Week 4. Assessment ,Evolution ,and lead classes ,certification
DAILY SCHEDULE OF 200 HOURS YTTC
- 06:30 AM to 07:00 AM – Kriya / Cleansing
- 07:00 AM to 07:30 AM – Mantra Chanting
- 07:30 AM to 09:00 AM – Hatha yoga / Iyengar Yoga
- 09:00 AM – Breakfast
- 10:00 AM to 11:00 AM – Yoga Philosophy
- 11:30 AM to 01:00 PM – Yoga Anatomy
- 01: PM – Lunch
- 03:30 PM -04:30 PM – Self Study And Assignment
- 04:30 PM to 06:00 PM – Ashtanga and Vinyasa Flow
- 06:00 PM to 06:30 PM – Pranayama and Meditation
- 07:00 – Dinner
Ashtanga Vinyasa Yoga
- Ashtanga Vinyasa series
- Drishti & Bandha
- Guiding the Practice and Safty
- Benefits & Contraindications
- Mantra In Asana Practice
- Surya Namaskar A .B
- Standing Pose
- Connecting The Asana
- Sitting Pose
- Closing sequence
- Sanskrit Breakdown
Traditional Hatha Yoga
- What is Hatha Yoga
- class sequence
- Surya Namaskar
- Chandra Namaskar
- Warm up pose
- Standing Pose
- Sitting Pose
- Arm Balance
- Invertions
- Backbeding
- Restorative
- supine and prone pose
- Chest And Shoulder Opening
- Hamstring And Hips Opening
Mantra And Silence Meditation
- Patanjali mantra
- Ashtanga Mantra
- Ganesh Mantra
- Shakti Mantra
- Guru Mantra
- Gayatri Mantra
- Varagya and Silence
200 HOURS YOGA TEACHER TRAINING COURSE'S RULES:
Rishikesh Adiyogi strongly believes that, to become a yoga teacher one should stick to some principles & rules while pursuing the Yoga Teacher Training Course. Hence why we have set some rules for the students, so that together we can continue making you an expert yoga teacher.
- The Class starts early in the morning.
- Good behavior is expected during the course.
- The fees of the course will not be refunded.
- Smoking, Drinking , littering, Non-Vegetarian food is not allowed at the Rishikesh Adiyogi’s premises.
Benefits of 200-Hour Yoga Teacher Training Course
If you’re passionate about yoga and want to share its benefits with others, a 200-hour yoga teacher training course is the perfect opportunity to deepen your knowledge and expand your skills. Here are some of the benefits of taking a 200-hour yoga teacher training course:
- Comprehensive Learning: A 200-hour yoga teacher training course provides a comprehensive learning experience that covers a wide range of topics, from yoga philosophy and history to anatomy and physiology. You’ll also learn how to design and sequence classes, and develop your teaching skills through practical experience.
- Deepening Your Practice: A 200-hour yoga teacher training course is an opportunity to deepen your personal practice, both physically and spiritually. You’ll learn advanced yoga poses, meditation techniques, and pranayama (breathing exercises), and have the opportunity to explore different styles of yoga.
- Building Confidence: Teaching yoga requires confidence, and a 200-hour yoga teacher training course can help you develop this essential quality. Through practice teaching, feedback, and support from your teachers and peers, you’ll gain the confidence you need to lead safe and effective yoga classes.
- Networking Opportunities: A 200-hour yoga teacher training course is a great way to connect with like-minded individuals who share your passion for yoga. You’ll have the opportunity to meet other yoga teachers, practitioners, and students, and build relationships that can last a lifetime.
- Career Opportunities: A 200-hour yoga teacher training course is the first step towards a career in yoga teaching. Once you’re certified, you can start teaching yoga classes at studios, gyms, community centers, or even online. You can also continue your education and specialize in a specific area of yoga, such as prenatal yoga or yoga therapy.
In summary, a 200-hour yoga teacher training course is an investment in your personal and professional growth. It provides a comprehensive learning experience, deepens your practice, builds confidence, creates networking opportunities, and opens doors to a rewarding career in yoga teaching.
The Power of Sound: Mantras, Chanting, and Kirtan in Yoga Practice
The practice of yoga involves much more than physical postures and breathing exercises. Yoga has a rich tradition of using sound to create a deeper connection to the self and the universe. Mantras, chanting, and kirtan are powerful tools that can enhance your yoga practice and transform your life.
Mantras are sacred sounds or phrases that are repeated during meditation or yoga practice. These sounds have a vibrational quality that can create a sense of peace, calmness, and connection to the divine. The repetition of a mantra can help to quiet the mind and promote a state of inner stillness. Mantras can be used for different purposes, such as healing, protection, or manifestation. They can be chanted out loud or silently, and can be repeated for a few minutes or for longer periods of time.
Chanting is the practice of singing or reciting sacred texts or prayers. Chanting can be done individually or in a group setting, and can involve simple melodies or complex musical arrangements. Chanting is often used in yoga classes to create a sense of community and to deepen the spiritual experience of the practice. Chanting can also help to focus the mind and regulate the breath, leading to a greater sense of relaxation and well-being.
Kirtan is a form of call-and-response singing that originated in India. In a kirtan session, a leader sings a devotional song or mantra, and the participants respond with the same phrase. Kirtan can be a joyful and uplifting experience that promotes a sense of unity and connection. Kirtan is often accompanied by musical instruments such as drums, harmonium, or guitar.
The power of sound in yoga practice is not limited to the above practices. Sound healing and Tibetan bowl therapy is also used to help balance the energy within the body. The vibrations of the sound waves have a therapeutic effect on the body and can help to reduce stress, anxiety, and physical pain.
Incorporating sound practices such as mantras, chanting, and kirtan in your yoga practice can deepen your connection to your inner self and to the universe. These practices have been used for centuries to promote physical, emotional, and spiritual well-being. Explore the power of sound and discover its transformative effects on your yoga practice and your life.
200 Hour Yoga Teacher Training Fee
Rishikesh Adiyogi has created the dates for it 200 Hours yoga teacher training course in India, in a way so that people can book the course according to their availibilty.
NOTE: The certificate will also be issued at the completion of the course. The maximum seats for this course is 10 and Fees for this course is $1111 The booking amount for 200 Hours YTTC is $ 211, remaining amount shall be paid by you when you reach our premises. Please see the below mentioned dates to book this course for you according to your availability. The course includes – Accomodation for individuals & couples (Non AC Rooms), Nutritious meals 3 times a day, herbal tea, study material, tools required for the course
200 Hour Yoga TTC Start & End Dates
Bookings Open
02 May 2023 to 28 May 2023
02 June 2023 to 28 June 2023
02 July 2023 to 28 July 2023
02 Aug 2023 to 28 Aug 2023
02 Sep 2023 to 28 Sep 2023
02 Oct 2023 to 28 Oct 2023