200 Hour Yoga Teacher Training In Rishikesh
200 Hour Yoga Teacher Training In Rishikesh, India
This is 23 days Life Changing , 200 Hour Yoga Teacher Training In Rishikesh, organized by Rishikesh Adiyogi is designed to take your yoga skills to a whole new level, where you do not only learn the yoga of next level, but also enhance the ability of teaching the skills you will have gained after the completion of your course.
This 200 Hour Yoga Teacher Training Course comprises of Hatha Yoga & Ashtanga yoga , promises to make you a yoga master by our step by step curated course’s syllabus & 200, 300 ERYT experts. This 200 hours Yoga Teacher Training Course is taught in world’s most fruitful yoga hub, Rishikesh, where you learn every aspects of the course in a peaceful environment which makes you an inspirational yoga teacher.
For anyone who just started Yoga and wants to make it a lifestyle or even make a career as a Yoga Teacher. We only accept 10 Student in one batch to ensure every student graduates from our place closer to their goal.
This 200 Hours Yoga Teacher Training Course polishes you with proper alignment of postures , Ashtanga Primary series and, also enables you to attain the designation of RYT 200, and makes you eligible for an advanced level of 300 Hours Yoga Teacher Training course.
If you are keen towards yoga & want to make your carrier as yoga teacher then you have come to the right place, because here you are not just enhancing & advancing your yoga skills, but you are being taught at the place which is also equally keen to see you as a successful motivational yoga teacher.
200 Hour Yoga Teacher Training In Rishikesh
- Location :-
Rishikesh
- Start Date :-
2 Dec 2023
- Maximum Seats :-
10
- Duration :-
23 Days
- Price :-
USD$ 1111
NOTE: To book your course you will only have to pay USD $211 advance to confirm your booking, and remaining amount shall be paid at our yoga centre.
What are the features of 200 hour YTT In Rishikesh Course?
At Rishikesh Adiyogi, your gateway to the world of yoga education and practice. As an esteemed Yoga Alliance India Registered Yoga School, we take immense pride in offering a meticulously designed 200 Hour Yoga Teacher Training program that stands as a testament to our commitment to excellence.
Our program is strategically structured to provide you with maximum results, ensuring that your journey towards becoming a proficient yoga teacher is both enriching and transformative. With a deep understanding of the principles and philosophy of yoga, you’ll find yourself well-equipped to share the gift of yoga with others.
At Rishikesh Adiyogi, we’re dedicated to shaping not just good, but the best yoga teachers. Our program reflects our dedication to delivering top-tier education and guidance to our students, making us your ideal choice for embarking on a journey towards a fulfilling yoga teaching career.
Why 200Hr YTT Program is the best for Beginners?
The transformative journey of Yoga Teacher Training in India, a profound experience that harmonizes the mind, body, and spirit through the practice of diverse asanas and pranayama. In India, the birthplace of yoga, the 200 Hour Yoga Teacher Training program at Rishikeshadiyogi, Rishikesh, stands as a testament to our unwavering commitment to yoga’s holistic ethos. Our 200 Hour Yoga Teacher Training in Rishikesh embodies a meticulously curated curriculum that encompasses a rich variety of yoga postures. These postures, practiced with precision and dedication, serve to enhance physical strength and nurture mental well-being. Rooted in the profound tradition of yoga, we hold the conscious control of breath and the art of Pranayama in the highest regard, imparting these invaluable techniques as essential components of the course.The journey commences with the exploration of yoga philosophy, immersing you in the captivating history of this ancient discipline. Interactive learning sessions pave the way for you to evolve into an effective yoga teacher, equipped with a deep understanding of yoga’s core principles.
Hatha Yoga and Ashtanga Yoga, foundational yogic practices, constitute pivotal elements of our 200 Hour program. These practices provide profound insights into the myriad benefits they bestow upon practitioners. The intensive practice of these ancient techniques ignites self-awareness and fosters personal growth. Central to being an effective yoga teacher is the attentive guidance and support offered to every practitioner. Our program imparts the essential art of teaching methodologies, encompassing class preparation, sequencing, demonstration techniques, and the art of articulating the purpose and advantages of yoga practice. A keen focus lies on the ability to adapt and modify poses to cater to diverse needs and challenges. Through the investment of your 200 hours, a profound transformation takes root. Mastery of adjustment and alignment techniques is fostered, empowering you to experience a flawless and injury-free yoga practice. By channeling this knowledge, you’ll not only deepen your personal practice but also empower others on their journey to well-being.
Yogic History & Principles
- Origins and traditions of Yoga
- What is Yoga
- patanjali Yoga Sutra
- patanjali Yoga Sutra
- Type of Yoga
- Chakra
- Pachkosha
- Three Nadis
- Samkhya Yoga
- Ashtang Yoga (8 Limbs)
- Vedanta
- Aurveda
- Kundalini
Human Anatomy & Physiology
- Introduction
- Terminology
- Skeletal System
- Joints and Range of Motion
- Muscular System
- Postural Imbalances
- Physiology Of Yoga Asana
- Standing
- Back bend
- Forward Bend
- Twist
- Inversion
- Digestive System
- Respiration System
- Physiology Of Pranayama
- Physiology Of Meditation
- Lession Planning,practical and Assessment
Teaching Methodology And Yoga Alignment
- The Class creating a syllabus some important idea method to teach them,and the value how to optimise and adjust the pose ,and some variation for the use props and other way to make technique .
Pranayama Practice session
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The purpose of PrPranayama is the technique of regulating the breath. It is an essential component of yoga, a physical and mental health-promoting practice. "Prana" signifies life energy in Sanskrit, while "yama" denotes control. anayama Yoga is to unite the mind and body. It also provides your body with enough oxygen and eliminates pollutants. This is intended to give physiological therapeutic advantages. Pranayama comprises numerous breathing exercises and sequences. You intentionally inhale, exhale, and keep your breath in a particular manner. Pranayama has its advantages. The therapeutic effects of breathing techniques and awareness account for these benefits
- yogic Breathing
- Nadi Sodhan
- Kapalbhati
- Bhastrika
- Ujjayi
- Bhramari
- Tratak
- Yog nidra
- Mantra Chanting
- Anjali Mudra
- Chin Mudra
- Jnana Mudra
What are the Highlights YTT (Yoga Teacher Training) Program
- Week 1 .Introduction of yoga
- Week 2 .Focus on intense practice and asana ,adjustment ,modification
- Week 3. Focus on the lesson plan
- Week 4. Assessment ,Evolution ,and lead classes ,certification
DAILY SCHEDULE OF 200 HOURS YTTC
- 07:15 AM to 07:30AM – Kriya / Cleansing
- 07:30 AM to 08:00 AM – Mantra Chanting
- 08:00 AM to 09:30 AM – Hatha yoga / Iyengar Yoga Asana Practice
- 09:30 AM – Breakfast
- 11:00 AM to 12:00 PM – Yoga Philosophy
- 12:00 PM to 01:30 PM – Yoga Anatomy / Alignment / Methodology
- 01:30 PM – Lunch
- 03:30 PM -04:30 PM – Self Study And Assignment
- 04:30 PM to 06:00 PM – Ashtanga and Vinyasa Flow
- 06:00 PM to 06:30 PM – Pranayama and Meditation
- 07:30 PM – Dinner
- 10: 00 PM – Lights Off
Ashtanga Vinyasa Yoga
- Ashtanga Vinyasa series
- Drishti & Bandha
- Guiding the Practice and Safty
- Benefits & Contraindications
- Mantra In Asana Practice
- Surya Namaskar A .B
- Standing Pose
- Connecting The Asana
- Sitting Pose
- Closing sequence
- Sanskrit Breakdown
Traditional Hatha Yoga
- What is Hatha Yoga
- class sequence
- Surya Namaskar
- Chandra Namaskar
- Warm up pose
- Standing Pose
- Sitting Pose
- Arm Balance
- Invertions
- Backbeding
- Restorative
- supine and prone pose
- Chest And Shoulder Opening
- Hamstring And Hips Opening
Mantra And Silence Meditation
- Patanjali mantra
- Ashtanga Mantra
- Ganesh Mantra
- Shakti Mantra
- Guru Mantra
- Gayatri Mantra
- Varagya and Silence
What are the rules of YTT (YOGA TEACHER TRAINING)?
Rishikesh Adiyogi strongly believes that, to become a yoga teacher one should stick to some principles & rules while pursuing the Yoga Teacher Training Course. Hence why we have set some rules for the students, so that together we can continue making you an expert yoga teacher.
- The Class starts early in the morning.
- Good behavior is expected during the course.
- The fees of the course will not be refunded.
- Smoking, Drinking , littering, Non-Vegetarian food is not allowed at the Rishikesh Adiyogi’s premises.
200 Hour Yoga Training Center
The 200 Hours Yoga Teacher Training Course focuses on refining your posture alignment, mastering the Ashtanga Primary series, and qualifying you as a Registered Yoga Teacher (RYT 200). This course not only enhances your teaching skills but also opens the doors to advanced learning opportunities, such as the 300 Hours Yoga Teacher Training course. By completing this training, you will be well-equipped to progress in your yoga teaching journey and expand your expertise in the field.
Benefits of 200 Hour YTTC in Rishikesh, India
If you’re passionate about yoga and want to share its benefits with others, a 200 hour yoga teacher training course is the perfect opportunity to deepen your knowledge and expand your skills. Here are some of the benefits of taking a YTT 200
- Comprehensive Learning: A 200hr yoga teacher training course provides a comprehensive learning experience that covers a wide range of topics, from yoga philosophy and history to anatomy and physiology. You’ll also learn how to design and sequence classes, and develop your teaching skills through practical experience.
- Deepening Your Practice: A 200 hour yoga teacher training course is an opportunity to deepen your personal practice, both physically and spiritually. You’ll learn advanced yoga poses, meditation techniques, and pranayama (breathing exercises), and have the opportunity to explore different styles of yoga.
- Building Confidence: Teaching yoga requires confidence, and a 200 hour yoga teacher training course can help you develop this essential quality. Through practice teaching, feedback, and support from your teachers and peers, you’ll gain the confidence you need to lead safe and effective yoga classes.
- Networking Opportunities: A 200 hour yoga teacher training course is a great way to connect with like-minded individuals who share your passion for yoga. You’ll have the opportunity to meet other yoga teachers, practitioners, and students, and build relationships that can last a lifetime.
- Career Opportunities: A 200 hour yoga teacher training course is the first step towards a career in yoga teaching certification. Once you’re certified, you can start teaching yoga classes at studios, gyms, community centers, or even online. You can also continue your education and specialize in a specific area of yoga, such as prenatal yoga or yoga therapy.
In summary, a 200-hour yoga teacher training course is an investment in your personal and professional growth. It provides a comprehensive learning experience, deepens your practice, builds confidence, creates networking opportunities, and opens doors to a rewarding career in yoga teaching certification.
How power full does Mantras, Chanting, and Kirtan in Yoga Practice?
The practice of yoga involves much more than physical postures and breathing exercises. Yoga has a rich tradition of using sound to create a deeper connection to the self and the universe. Mantras, chanting, and kirtan are powerful tools that can enhance your yoga practice and transform your life.
Mantras are sacred sounds or phrases that are repeated during meditation or yoga practice. These sounds have a vibrational quality that can create a sense of peace, calmness, and connection to the divine. The repetition of a mantra can help to quiet the mind and promote a state of inner stillness. Mantras can be used for different purposes, such as healing, protection, or manifestation. They can be chanted out loud or silently, and can be repeated for a few minutes or for longer periods of time.
Chanting is the practice of singing or reciting sacred texts or prayers. Chanting can be done individually or in a group setting, and can involve simple melodies or complex musical arrangements. Chanting is often used in yoga classes to create a sense of community and to deepen the spiritual experience of the practice. Chanting can also help to focus the mind and regulate the breath, leading to a greater sense of relaxation and well-being.
Kirtan is a form of call-and-response singing that originated in India. In a kirtan session, a leader sings a devotional song or mantra, and the participants respond with the same phrase. Kirtan can be a joyful and uplifting experience that promotes a sense of unity and connection. Kirtan is often accompanied by musical instruments such as drums, harmonium, or guitar.
The power of sound in yoga practice is not limited to the above practices. Sound healing and Tibetan bowl therapy is also used to help balance the energy within the body. The vibrations of the sound waves have a therapeutic effect on the body and can help to reduce stress, anxiety, and physical pain.
Incorporating sound practices such as mantras, chanting, and kirtan in your yoga practice can deepen your connection to your inner self and to the universe. These practices have been used for centuries to promote physical, emotional, and spiritual well-being. Explore the power of sound and discover its transformative effects on your yoga practice and your life.
What Does the RYT (Registered Yoga Teacher) Offer?
The 200 Hour Yoga Teacher Training in Rishikesh, is offered by Rishikesh Adiyogi, a renowned and authentic yoga school situated in the spiritual heart of India. Our comprehensive yoga teacher training program is carefully designed to provide a transformative and immersive experience for aspiring yoga teachers and dedicated practitioners alike. During the 200 hour yoga teacher training in Rishikesh, you will embark on a profound journey of self-discovery, deepening your knowledge of yoga philosophy, asanas (postures), pranayama (breath control), meditation, and much more. Led by highly experienced and certified yoga instructors, our training courses maintain a perfect balance between traditional wisdom and contemporary teaching methodologies.
As a registered Yoga Alliance school, Rishikesh Adiyogi adheres to the highest standards of yoga education, ensuring that you receive the most authentic and globally recognized training. Our curriculum covers the history and philosophy of yoga, anatomy and alignment, teaching methodology, and the art of sequencing, empowering you to become a confident and skilled yoga teacher. Immerse yourself in the serene and spiritually charged atmosphere of Rishikesh, known as the “Yoga Capital of the World.” Nestled amidst the majestic Himalayas and the sacred Ganges River, Rishikesh provides an ideal setting for self-reflection and inner growth. The tranquil environment inspires a deeper connection with your practice, enabling you to unlock your full potential as a yoga teacher.
At Rishikesh Adiyogi, we strive to offer a supportive and inclusive learning environment where you can explore your strengths and overcome challenges with grace and perseverance. Our small class sizes ensure personalized attention, allowing you to receive valuable feedback and guidance throughout your training journey. Upon successful completion of the 200-hour yoga teacher training, you will be equipped with the necessary skills and confidence to lead inspiring and transformative yoga classes. Whether you aspire to teach yoga professionally or simply wish to deepen your practice, our training will empower you with a strong foundation and a profound understanding of yoga’s ancient wisdom.
Embark on a life-changing experience that transcends physical postures and leads you toward spiritual awakening. Join Rishikesh Adiyogi’s 200 Hour Yoga Teacher Training in Rishikesh and set forth on a path of self-discovery, growth, and service to others through the timeless art of yoga. Embrace this opportunity to enhance your journey as a yogi and open the doors to new possibilities in your life.
We extend a warm invitation for you to be a part of our life-changing 200 hour Yoga Teacher Training Course. If you are eager to enhance your yoga practice and embark on the path of becoming a certified yoga instructor, this comprehensive program is tailor-made for you. To reserve your place in this empowering journey, we kindly request you to complete the Registration Form.
What is the Fee of 200 Hour Yoga Teacher Training ?
Rishikesh Adiyogi has created the dates for it 200 Hours yoga teacher training course in India, in a way so that people can book the course according to their availibilty.
NOTE: The Yoga Alliance RYT Certification will also be issued at the completion of the course. The maximum seats for this course is 12 and Fees for this course is USD $ 1111 The booking amount for 200 Hours YTTC is USD $ 211, remaining amount shall be paid by you when you reach our premises. Please see the below mentioned dates to book this course for you according to your availability. The course includes – Accommodation (Non AC Rooms), Nutritious meals 3 times a day, Yoga Mat,Yoga Tshirt, study material tools required for the Yoga course
200 Hour Yoga TTC Start & End Dates
Bookings Open
02 DEC 2023 to 24 DEC 2023
02 JAN 2023 to 24 JAN 2023
02 FEB 2023 to 24 FEB 2023
02 MAR 2023 to 24 MAR 2023
02 APR 2023 to 24 APR 2023
02 MAY 2023 to 24 MAY 2023
Frequently Asked Question
- Pranayama (breathing exercises)
- Shat Karma (cleansing techniques)
- Mantra Chanting
- Meditation
- Ashtanga Yoga, Hatha Yoga
- Yoga Philosophy
- Silent Meditation.
Our courses are designed to accommodate participants of all levels, including beginners, intermediate, and advanced practitioners.
On average, our batch sizes vary and typically consist of around 10 students.
Upon completion of the course, you will receive a certificate from Yoga Alliance USA and Yoga Alliance India International. Our school is also certified under ISO (——-).
The course is taught by a team of highly experienced and qualified teachers who are experts in their respective fields of specialization.
We provide options for shared (twin sharing) and private rooms for the course.
