Your breathing pattern is crucial to your focus and physical capabilities, whether meditating or doing yoga. Every serious yoga practitioner should understand the full advantages of focused yogic breathing. In this post, we will mention more about Pranayama, the steps to do it, and how it can improve your overall well-being. What Is Pranayama? Pranayama […]
Sirsasana, also known as a headstand, is the king of yoga asanas. It is an inverted yoga pose that offers many benefits and is one of the fundamental asanas of hatha yoga. In the Sirsasana yoga pose, In this yoga pose, the body stands in an inverted position on the top of the head. You […]
Pincha Mayurasana, commonly referred to as Feathered Peacock Pose, Forearm Balance Pose, or Peacock Pose, is a challenging inversion forearm balance pose that is very beneficial. The asana is derived from the Sanskrit words’ pincha‘, which means feathered, ‘mayur,’ peacock, and ‘asana,’ which means posture. The yoga practice Pincha Mayurasana embodies the elegance and power associated […]
The practice of Swastikasana Yoga, an ancient fitness and wellness discipline rooted in Indian philosophy, is rapidly gaining global popularity. Over the past few decades, there has been a significant surge in the practice of Yoga, cutting across cultures and geographies. Yoga helps to strengthen the body, improve alertness and agility, and create a harmony […]
Tittibhasana is a Yoga posture that derives its name from the tiny glowing fireflies, and people fondly name it the Firefly pose, which has become a universal name. A close study of the Yoga posture should help you understand the relevance of the English name. A side view of a person performing the posture with extended legs in […]