300 Hour Yoga Teacher Training In Rishikesh
BEST 300 HOUR YOGA TEACHER TRAINING IN RISHIKESH
Best 300 hour yoga teacher training in rishikesh location,This 300 Hour Yoga Teacher Training In Rishikesh (300 Hours YTTC) by Rishikesh Adiyogi is for people who have completed 200 Hours Yoga Teacher training course, & is also for people who are RYT 200. Yoga is like an ocean the deeper you get into it the more enlightened you become. The entire syllabus of 300 Hours RYS is created on the basis of what you have learnt in 200 Hours YTTC. This course gives you confidence & skills to teach students of beginners, intermediate & advanced levels.
The major reason why would you like to take this 300 Hours Yoga course is, that you will learn the advanced levels of yoga’s asanas & postures and immerse yourself in the depth of ancient yoga’s knowledge and its science. This course also gives you an opportunity to become RYT 500 Hours and enables you to become a successful yoga teacher who can teach in any part of the world with great confidence.
300 HOUR YOGA TEACHER TRAINING COURSE
- Location :-
Rishikesh
- Start Date :-
2 march 2023
- Maximum Seats :-
12
- Duration :-
4 Weeks
- Price :-
$1444
NOTE: To book your course you will only have to pay $350 advance to confirm your booking, and remaining amount shall be paid at our yoga centre.
MANTRA RECEITING
- Guru Brahma...
- Yogena Chitasya...
- Asthoma...
- On Purnnamada...
- Vande Gurunaam...
YOGA PHILOSOPHY:
- Origin of Yoga
- Hatha Yoga & Rajayoga
- Patanjali Yogsutra
- Gheranda Samhita
- Hatha Yoga Pradipika
- Importance of Hatha Yoga
ANATOMY:
- Human Body Structure
- Joints & Muscles Structure
- Digestive & Excretory System
- Nervous Syestem
- Alignment of Asana
- Endocrine glands
- Circullatery & Respiratory System
- Bones Type & Functions
YOGA THERAPY:
- Shatkarma
- Asana (with prop's help)
- Shoulder ,Lower Back,Cervical ,Sciatica Problems
ASHTANGA VINYASA YOGA:
- Sun Salutations (A)4 Round
- Utthita Trikonasana
- Prasarita Padottanasana
- Ardhabaddha Padmottanasana
- Sun Salutations (B)4 Round
- Parivrtta Trikonasana
- Parsvottanasana
- Virbhadrasana (1)
- Virbhadrasana(2)
- Parivritta Parsavkonasana
- Padangusthana
- Utthita Hastapadaangustasana
DAILY SCHEDULE OF 300 HOURS YTTC
- 6:00 AM – WAKE UP
- 6:30 AM – 6:45AM – HERBAL TEA
- 6:45 AM – 7:00AM – SHATKARMA
- 7:00AM – 7:30AM – MANTRA CHANTING
- 7:30 AM – 9:30AM – ASANA PRACTICES HATHA & IYENGAR
- 9:30 AM – 10:00AM – BREAKFAST
- 10:00AM – 11:15 AM – YOGA PHILOSOPHY
- 11:30 AM – 1:00 PM – ANATOMY AND ALIGNMENT
- 1:00 PM – LUNCH
- 3:00 PM – 4:00 PM – SELF STUDY AND ASSIGNMENT
- 4:30 PM – 6:00 PM – ASTHANGA AND FLOW YOGA
- 6:00 PM – 6:45 PM – PARANAYAMA AND MEDITATION
- 7:00 PM – DINNER
VINYASA:
- Dandasana
- Paschimottanasana (I,II,III)
- Purvottanasana
- Ardhabaddha Padma Paschimottanasana
- Tiriang Mukhaipada Paschimottanasana
- Janu Sirsasana (I,II,III)
- Marichyasana (I,II,III,IV)
- Navasana
- Bhuja Pidasana
- Kurmasana
- Supta Karma Asana
- Garbvapinda Asana
- Badhakonasana (I,II,III)
- Upasthakonasana (I,II)
- Suptakonasana (I,II)
- Suptahastha Padangusthan
- Supta Parshvasahita
- Abhay Padhang Angusthan (I,II,)
- Urdhva Mukha Paschimottanasana (I,II)
- Satubandhasana
- Urdhva Dhanurasana
- Paschimottanasana
- Salambha Sarvanghasana
- Halasana
- Karna Pidaasana
- Urdhva Padmasana
- Mayour Asana
- Uttana Padasana
- Sirsasana
- Urdhva Dandasana
- Balasana
- Yogmudra
- Padama Asana
- Utpluthi
- Savasana
ASHTANGA VINYASA YOGA:
- Sun Salutations (A)4 Round
- Sun Salutations (B)4 Round
- Padangusthana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Parivritta Parsavkonasana
- Prasarita Padottanasana
- Parsvottanasana
- Utthita Hastapadaangustasana
- Ardhabaddha Padmottanasana
- Virbhadrasana (1)
- Virbhadrasana(2)
WARM UP POSTURES:
- Sun Salutations (in flow way)
- Marjari Asana
STANDING POSE:
- Tringle Pose With Variations
- Natraj Asana
- Parivart Parsavkonasana
- Ardhachandra Asana Adv.
- Revolving Triangle
- Warier Pose Third
- Parsavkonasana
BALANCING POSTURES:
- Boat Pose
- Vashista Asana B
- Padma Mayour Asana
- Asthavakra Asana
- Ekpadavaka Asana
SITTING POSTURES:
- Paschimotthanasana
- Parigarhasana
- Parivatra Surya Yantra Asana
- Hanuman Asana
- Side Lung Pose
- Akarnadhanur Asana
- Gomukha Asana
BACK BENDING POSTURES:
- Rajakapota Asana Adv.
- Dhanur Asana
- Kapot Asana (vajra kapot asana)
- Camel Pose
- Sitting Parsvajanu Sirsasana (revolve held of the knee pose)
- One Leg Wheel Pose
INVERTED POSTURES:
- Padama Sirsaasana
- Palm Balancing
- Diwi Pada Viparita Asana
- Sarvang Asana Variations
- Halasana Variations
- One Leg Wheel Pose
- Viparita Karni
- Viparita Karni
300 HOURS YOGA TEACHER TRAINING COURSE RULES:
Rishikesh Adiyogi strongly believes that, to become a yoga teacher one should stick to some principles & rules while pursuing the Yoga Teacher Training Course. Hencewhy we have set some rules for the students, so that together we can continue making you an expert yoga teacher.
- The Class starts early in the morning.
- Good behavior is expected during the course.
- The fees of the course will not be refunded.
- Smoking, Drinking , littering, Non-Vegetarian food is not allowed at the Rishikesh Adiyogi’s premises.
200 HOURS YOGA TEACHER TRAINING COURSE
- Location :-
Rishikesh
- Start Date :-
- Maximum Seats :-
15
- Duration :-
4 Weeks
- Price :-
$1450
NOTE: To book your course you will only have to pay $350 advance to confirm your booking, and remaining amount shall be paid at our yoga centre.
DAILY SCHEDULE OF 200 HOURS YTTC
- 6:00 AM – WAKE UP
- 6:30 AM – 6:45AM – HERBAL TEA
- 6:45 AM – 7:00AM – SHATKARMA
- 7:00AM – 7:30AM – MANTRA CHANTING
- 7:30 AM – 9:30AM – ASANA PRACTICES HATHA & IYENGAR
- 9:30 AM – 10:00AM – BREAKFAST
- 10:00AM – 11:15 AM – YOGA PHILOSOPHY
- 11:30 AM – 1:00 PM – ANATOMY AND ALIGNMENT
- 1:00 PM – LUNCH
- 3:00 PM – 4:00 PM – SELF STUDY AND ASSIGNMENT
- 4:30 PM – 6:00 PM – ASTHANGA AND FLOW YOGA
- 6:00 PM – 6:45 PM – PARANAYAMA AND MEDITATION
- 7:00 PM – DINNER
300 Hours Yoga Teacher Training in Rishikesh
Rishikesh Adiyogi has created the date for its 300 Hour yoga teacher training course in India, in a way so that people can book the course according to their availibilty.
NOTE: The yoga alliance certificate will also be issued at the completion of the course. The maximum seats for this course is 12 and Fees for this yoga course is $1444. The booking amount for 300 Hours YTTC is $350, remaining amount shall be paid by you when you reach our premises. Please see the below mentioned dates to book this course for you according to your availability.
300 Hour Yoga teacher training course
Bookings Open
02 feb 2023 to 28 feb 2023
02 march 2023 to 28 march 2023
02 april 2023 to 28 april 2023
02 may 2023 to 28 may 2023
02 june 2023 to 28 june 2023
02 july 2023 to 28 july 2023