300 Hour Yoga Teacher Training In Rishikesh
Best 300 Hour Yoga Teacher Training In Rishikesh
This 300 Hour Yoga Teacher Training In Rishikesh by Rishikesh Adiyogi is for people who have completed 200 Hours Yoga Teacher training course.
Yoga is like an ocean the deeper you get into it the more Enlightened you become, The entire syllabus of 300 Hour is created on the basis of what you have learnt in 200 Hour Yoga Teacher Training. This course gives you confidence & skills to teach all types of students beginners, intermediate & advanced levels.
The major reason why would you like to take this 300 Hours Yoga course is, that you will learn the advanced levels of Yoga posture ,Yoga Philosophy and immerse yourself in the depth of ancient yoga’s knowledge and its science.
This course also gives you an opportunity to become RYT 500 Hours and enables you to become a successful yoga teacher who can teach in any part of the world with great confidence.
300 HOUR YOGA TEACHER TRAINING COURSE
Rishikesh Adiyogi, Registered Yoga School by Yoga Alliance USA, has strategically designed its 200 Hour Yoga Teacher Training ,to give you maximum results, and got you, Best Yoga Ttc
300 HOUR YOGA TEACHER TRAINING COURSE
- Location :-
Rishikesh
- Start Date :-
2 May 2023
- Maximum Seats :-
10
- Duration :-
4 Weeks
- Price :-
$1444
NOTE: To book your course you will only have to pay $350 advance to confirm your booking, and remaining amount shall be paid at our yoga centre.
MANTRA RECEITING
- Guru Brahma
- Yogena Chitasya...
- patanjali Yoga Sutra
- Asthoma...
- On Purnnamada..
- Vande Gurunaam...
YOGA PHILOSOPHY:
- Origin of Yoga
- Hatha Yoga & Rajayoga
- Patanjali Yogsutra
- Gheranda Samhita
- Hatha Yoga Pradipika
- Importance of Hatha Yoga
ANATOMY:
- Human Body Structure
- Joints & Muscles Structure
- Digestive & Excretory System
- Nervous Syestem
- Alignment of Asana
- Endocrine glands
- Circullatery & Respiratory System
- Bones Type & Functions
Pranayama Practice session
-
The purpose of PrPranayama is the technique of regulating the breath. It is an essential component of yoga, a physical and mental health-promoting practice. "Prana" signifies life energy in Sanskrit, while "yama" denotes control. anayama Yoga is to unite the mind and body. It also provides your body with enough oxygen and eliminates pollutants. This is intended to give physiological therapeutic advantages. Pranayama comprises numerous breathing exercises and sequences. You intentionally inhale, exhale, and keep your breath in a particular manner. Pranayama has its advantages. The therapeutic effects of breathing techniques and awareness account for these benefits
- yogic Breathing
- Nadi Sodhan
- Kapalbhati
- Bhastrika
- Ujjayi
- Bhramari
- Tratak
- Yog nidra
- Mantra Chanting
- Anjali Mudra
- Chin Mudra
- Jnana Mudra
Yoga Teacher Training Program Highllights
- Week 1 .Introduction of yoga
- Week 2 .Focus on intense practice and asana ,adjustment ,modification
- Week 3. Focus on the lesson plan
- Week 4. Assessment ,Evolution ,and lead classes ,certification
DAILY SCHEDULE OF 200 HOURS YTTC
- 06:30 AM to 07:00 AM – Kriya / Cleansing
- 07:00 AM to 07:30 AM – Mantra Chanting
- 07:30 AM to 09:00 AM – Hatha yoga / Iyengar Yoga
- 09:00 AM – Breakfast
- 10:00 AM to 11:00 AM – Yoga Philosophy
- 11:30 AM to 01:00 PM – Yoga Anatomy
- 01: PM – Lunch
- 03:30 PM -04:30 PM – Self Study And Assignment
- 04:30 PM to 06:00 PM – Ashtanga and Vinyasa Flow
- 06:00 PM to 06:30 PM – Pranayama and Meditation
- 07:00 – Dinner
Ashtanga Vinyasa Yoga
- Ashtanga Vinyasa series
- Drishti & Bandha
- Guiding the Practice and Safty
- Benefits & Contraindications
- Mantra In Asana Practice
- Surya Namaskar A .B
- Standing Pose
- Connecting The Asana
- Sitting Pose
- Closing sequence
- Sanskrit Breakdown
Traditional Hatha Yoga
- What is Hatha Yoga
- class sequence
- Surya Namaskar
- Chandra Namaskar
- Warm up pose
- Standing Pose
- Sitting Pose
- Arm Balance
- Invertions
- Backbeding
- Restorative
- supine and prone pose
- Chest And Shoulder Opening
- Hamstring And Hips Opening
Mantra And Silence Meditation
- Patanjali mantra
- Ashtanga Mantra
- Ganesh Mantra
- Shakti Mantra
- Guru Mantra
- Gayatri Mantra
- Varagya and Silence
Why 300 Hour Yoga Teacher Training is best for you
Here are some reasons why our 300-hour yoga teacher training is the best choice for you:
- Deepen Your Knowledge: Our 300-hour training program is designed to provide you with a comprehensive understanding of yoga philosophy, anatomy, sequencing, and teaching methodology. You will have the opportunity to dive deeper into the aspects of yoga that you are passionate about and gain a more in-depth understanding of how to apply this knowledge to your teaching.
- Enhance Your Teaching Skills: Our 300-hour program is designed to help you develop your teaching skills and learn new techniques that will enable you to create dynamic, engaging, and effective classes. You will learn how to teach advanced asanas, use props, adjust students, and deliver impactful verbal cues.
- Expand Your Practice: The 300-hour program is a great opportunity for you to challenge yourself and take your practice to new heights. You will be introduced to new asanas, pranayama techniques, and meditation practices that will help you deepen your connection with your body, mind, and spirit.
- Connect with Like-Minded People: Our 300-hour training program is an immersive experience that allows you to connect with other passionate and dedicated yoga practitioners. You will be part of a supportive community that shares the same goals and aspirations as you do, which will inspire and motivate you throughout your training.
- Boost Your Career: Completing a 300-hour yoga teacher training will set you apart in the competitive yoga industry. It will demonstrate your commitment to your practice and your teaching, and show potential employers and students that you have the knowledge and skills needed to teach at an advanced level.
At our yoga school, we are committed to providing high-quality yoga teacher training programs that will help you grow as a yogi and a teacher. Our experienced and knowledgeable teachers will guide you through every step of the program, providing you with the tools, knowledge, and inspiration you need to become the best version of yourself.
Are you ready to take your yoga practice and teaching skills to the next level? Join our 300-hour yoga teacher training program and start your journey today!
Yoga for Emotional Wellness and Self-Care
Yoga is a powerful tool that can help promote emotional wellness and self-care. It combines physical movement, meditation, and breathwork to create a holistic approach to health and wellbeing. Practicing yoga regularly can help reduce stress and anxiety, improve mood, and enhance overall emotional balance.
Through yoga, individuals can learn to connect with their breath and develop a greater sense of self-awareness. This can help individuals identify and regulate their emotions more effectively, leading to greater emotional stability and resilience.
In addition to promoting emotional wellness, yoga can also be a form of self-care. It allows individuals to take time for themselves and prioritize their own needs, which can be especially important in today’s fast-paced world.
Whether you are new to yoga or have been practicing for years, there are a variety of classes and styles available to help support your emotional wellness and self-care journey. From gentle and restorative practices to more vigorous and dynamic classes, there is something for everyone.
At our yoga studio, we offer a range of classes and workshops that are specifically designed to support emotional wellness and self-care. Our experienced teachers are here to guide you on your yoga journey and help you discover the transformative power of this ancient practice.
300 Hour Yoga Teacher Training Fee
Rishikesh Adiyogi has created the dates for it 300 Hours yoga teacher training course in India, in a way so that people can book the course according to their availibilty.
NOTE: The certificate will also be issued at the completion of the course. The maximum seats for this course is 10 and Fees for this course is $ 1444 The booking amount for 300 Hours YTTC is $ 350, remaining amount shall be paid by you when you reach our premises. Please see the below mentioned dates to book this course for you according to your availability. The course includes – Accomodation for individuals & couples (Non AC Rooms), Nutritious meals 3 times a day, herbal tea, study material, tools required for the course
300 Hour Yoga TTC Start & End Dates
Bookings Open
02 May 2023 to 28 May l2023
02 June 2023 to 28 June 2023
02 july 2023 to 28 July 2023
02 Aug 2023 to 28 Aug 2023
02 Sep 2023 to 28 Sep 2023
02 Oct 2023 to 28 Oct 2023