100 Hour Yoga Teacher Training In Rishikesh
100 Hour Yoga Teacher Training for beginners in Rishikesh
This is The Best, 100 Hour Yoga Teacher Training Course In Rishikesh and a better chance To Understand about Yoga, and chance to live in Himalaya as Yogi.
This 100 Hour Yoga Teacher Training In Rishikesh, is tailored to nourish & nurture inquisitive people to become registered yoga teacher. This course is the beginning for making you a successful yoga teacher & also enable you to become a Professional Yoga Teacher.
This course indeed teaches you ,the value of Yoga For Beginner about the origins of yoga, what yoga is, & its asanas, Breath, Techniques and a lot of other aspects to make your learning with Rishikesh Adiyogi Yoga School.
Rishikesh Adiyogi, Registered Yoga School by Yoga Alliance USA, has strategically designed its 100 Hours YTTC to give you maximum results.
100 HOUR YOGA TEACHER TRAINING COURSE
- Location :-
Rishikesh
- Start Date :-
02 DEC 2023
- Maximum Seats :-
10
- Duration :-
12 Days
- Price :-
USD $ 650
NOTE: To book your course you will only have to pay $100 advance to confirm your booking, and remaining amount shall be paid at our yoga centre.
MANTRA RECEITING:
- Guru bhrama guru visnhu.
- yogena chitasya padena vacham
- Asto Ma Sadgamya
- Om Bhu Bhurawa
YOGA PHILOSOPHY: WEEK 1
- origin of yoga & evolution
- hath yoga pardipika
- introduction of yoga sutra patanjali
- five basic elements & senses
- yoga in your daily life
YOGA PHILOSOPHY: WEEK 2
- Asthanga yoga(yama ,niyama)
- Asthanga yoga (asana pranayama ,partihara,dharna, dhyana,samadhi)
Modification & Alignment
- body system & organ
- posture alignment
HATHA YOGA
The students will get knowledge & gain strength ,alignment,flexibility and discipline through yoga postures. Hatha yoga asanas.
- pawanmukta asanas series
- vrikshasana
- katichakeasana
- Surya namskar (sun salutations)
- tadaasana
- virbhadharasana
- triyaktadasana
- trikonasana
- virbhadharasana II
- uttkatasana
- shirshasana
- parivarta trikonasana
- ardhchandrasana
DAILY SCHEDULE OF 100 HOURS
- 7:15 am to 7:30 am JAL NETI / KRIYA
- 7:30 am to 8:00 am -mantra chanting
- 8:00am to 9:30 am – HATHA YOGA CLASS
- 9:30 am to 10:30 am – BREAKFAST
- 11:00 to 12:00 – YOGA PHILOSOPHY
- 12:00 to 1:30. – ANATOMY/ALIGNMENT
- 12:30 pm to 1:30pm – LUNCH
- 4:30 to 6:00 – ASHTANGA VINYASA YOGA CLASS
- 6:00 to 6:15pm – PRANAYAM /MEDITATION
- 7:30 pm – DINNER
- 10:00Pm – LIGHTS OFF
ASTHANGA VINYASA YOGA
- suryanamskar A
- padanghuthanasana
- parsarita parsvotthanasana(abcd)
- uttakatasana
- purvittanasana
- marchayasana(abcd)
- sarvangasana
- suryanamskar B
- padhastasana
- parsvotthanasana
- virbhdharasana(a b)
- ardhbadha padmauttanasana
- navasan
- shirshasana
- utthitha trikonasana
- utthitha Parsvakonasana
- Ek pada padunghsthansana(abc)
- dandasana
- triyang mukhpidasana
- badhakonasana(abc)
- padmaasana
- Parrivarta trikonasana
- parivarta parsavakonasana
- ardhbadha padmottanasana
- paschimottanasana
- Janushirshasana(abcd)
- upavishtkonasana(ab)
- upavishtkonasana(ab)
- savasana
PRANAYAMA (BREATHING EXERCISES). (WEEK 1)
Pranamaya is a breathing technique and it’s used for meditation (dhyana) It’s make healthy our respiratory system, body and mind.
- what is Pranamaya & meaning .
- benifits of pranayama practice.
- sitting postures for pranayama.
- types of breathing
- nadi Sodhana pranayama
- chakras
PRANAYAMA (BREATHING EXERCISES). (WEEK 2)
- Surya Bhedan
- Chandra Bhedan
- kapalbhati
- bhastrika
- ujjayi
- sheetli
- sheetkari
MEDITATION (DHYANA).
Meditation is a regular and systematic practice to gain yourself mental ,emotional &spiritual to day by day and reach to samadhi( the self realization).
- om meditation
- trataka
- silence meditation
- breathing awareness
- cyclic meditation
- key point for developing concentration.
YOGA CLEANSING (SHATKARMA).
- jal neti
- vaman dhoti
- kapalbhati
100 Hour Yoga Training Course
The 100 Hours Yoga Teacher Training in Rishikesh is specifically designed to support and guide individuals who are curious about yoga, helping them become certified yoga teachers. This comprehensive course serves as a stepping stone towards a successful career as a yoga instructor, equipping participants with the necessary skills and knowledge to become professional yoga teachers.
100 Hours Yoga Teacher Training Courses rules:
Rishikesh Adiyogi strongly believes that, to become a yoga teacher one should stick to some principles & rules while pursuing the Yoga Teacher Training Course. Hence why we have set some rules for the students, so that together we can continue making you an expert yoga teacher.
- The Class starts early in the morning.
- Good behavior is expected during the course.
- The fees of the course will not be refunded.
- Smoking, Drinking , littering, Non-Vegetarian food is not allowed at the Rishikesh Adiyogi’s premises.
The course curriculum usually covers a wide range of topics, including:
- Yoga Philosophy: The history and philosophy of yoga, the eight limbs of yoga, and the role of yoga in modern times.
- Asanas: An in-depth study of yoga postures, their benefits, and the proper alignment.
- Pranayama: Techniques to control the breath and improve lung capacity.
- Anatomy: A study of the human body, its various systems, and how they relate to yoga.
- Meditation: Techniques for calming the mind, increasing focus, and improving overall mental health.
100 Hour Yoga Teacher Training In Rishikesh course is not just about learning yoga techniques; it is a transformative experience that empowers individuals to live a more mindful and balanced life. It helps individuals to develop a deeper understanding of themselves, connect with others, and create a more harmonious environment around them.A 100-hour yoga teacher training course is an excellent opportunity for individuals to deepen their practice, acquire the knowledge and skills necessary to teach yoga, and empower themselves to live a more mindful and balanced life. It is a transformative experience that offers a life-long journey of self-discovery and personal growth.
Empower Yourself with a 100 Hour Yoga Teacher Training Course
Yoga has been practiced for thousands of years and is an excellent way to improve overall health and well-being. It has gained immense popularity over the years and has become a mainstream practice worldwide. As a result, more and more people are looking to become yoga teachers, and 100 Hour Yoga Teacher Training In Rishikesh courses offer an excellent opportunity to do so.
A 100-hour yoga teacher training course is a comprehensive program designed to teach individuals the foundational principles of yoga, including its philosophy, asanas (postures), pranayama (breathing techniques), meditation, and anatomy. The course is ideal for individuals who wish to deepen their practice and acquire the knowledge and skills necessary to teach yoga to others.
100 Hour Yoga Teacher Training in Rishikesh by Rishikesh Adiyogi
Are you ready to take your yoga journey to the next level and embark on a path toward becoming a certified yoga instructor? Look no further than Rishikesh Adiyogi’s renowned 100 Hour Yoga Teacher Training in rishikesh in the spiritual heartland of Rishikesh. Our comprehensive program is designed to provide you with a strong foundation in yoga, merging ancient wisdom with modern teaching methodologies.
Why Choose Rishikesh Adiyogi's 100-Hour Yoga Teacher Training in Rishikesh?
At Rishikesh Adiyogi, we pride ourselves on offering an exceptional yoga teacher training experience. Our faculty consists of highly qualified and experienced yoga instructors who are dedicated to guiding students on their transformative yogic journey. With their unwavering support and expert guidance, you will gain a deeper understanding of yoga’s principles, techniques, and philosophy. Our 100 Hour Yoga Teacher Training in Rishikesh is certified by Yoga Alliance, a globally recognized accreditation that empowers you to teach yoga anywhere in the world. This certification ensures that you meet industry standards and are equipped with the necessary knowledge and skills to impart yoga teachings effectively.
Comprehensive Curriculum
Our meticulously crafted curriculum covers a wide range of subjects, providing you with a holistic learning experience. Through in-depth asana practice, you will refine your physical postures and alignment, enriching your personal practice and preparing you to teach with confidence. Breathwork and meditation are integral aspects of yoga, and our pranayama and meditation sessions will introduce you to various techniques that foster mindfulness, relaxation, and mental clarity. Delving into the study of yoga philosophy, you will explore ancient texts such as the Yoga Sutras and Bhagavad Gita, gaining valuable insights into the spiritual and philosophical dimensions of yoga. An understanding of anatomy and physiology is vital for safe and effective yoga practice. You will delve into the human body’s biomechanics, empowering you to make informed decisions in guiding your students and preventing injuries.
Teaching methodology is a critical aspect of becoming a successful yoga instructor. Through this training, you will cultivate essential teaching skills, including class sequencing, effective communication, and creating a supportive learning environment.
Comfortable Accommodation and Wholesome Meals
We understand the importance of a conducive environment for learning and growth. That’s why we provide comfortable and clean accommodation options during your training period. In addition, we offer wholesome vegetarian meals to nourish your body and support your yoga practice.
Join us at Rishikesh Adiyogi for the transformative 100 Hour Yoga Teacher Training in rishikesh and embark on an unforgettable journey of self-discovery and personal growth. Whether you aspire to teach yoga or wish to deepen your practice, our program will equip you with the knowledge, skills, and spiritual wisdom to excel on your yogic path. Embrace the beauty and spirituality of Rishikesh as you immerse yourself in the ancient teachings of yoga and unlock your true potential as a yogi and instructor.
How to apply for 100 Hour Yoga Teacher Training Course?
We are delighted to invite you to join our transformative 100-hour Yoga Teacher Training Course. If you are ready to deepen your yoga practice and take the first step towards becoming a certified yoga instructor, this comprehensive program is perfect for you. To secure your spot, kindly fill out the Registration Form.
100 Hour Yoga Teacher Training For Beginner
fees & available dates of the course
Rishikesh Adiyogi has created the dates for it 100 Hours yoga teacher training course for beginner in India, in a way so that people can book the course according to their availibilty.
NOTE: The certificate will also be issued at the completion of the course. The maximum seats for this course is 10 and Fees for this course is USD $ 650 The booking amount for 100 Hours is $150, remaining amount shall be paid by you,when you reach our premises. Please see the below mentioned dates to book this course for you according to your availability. The course includes – Accommodation (Non AC Rooms), Nutritious meals 3 times a day, yoga mat ,study material required for the course, weekly excursion
100 Hours Yoga Course Start & End Dates
Bookings Open
02 DEC 2023 to 14 DEC 2023
16 DEC 2023 to 27 DEC 2023
02 JAN 2023 to 14 JAN 2023
16 JAN 2023 to 27 JAN 2023
02 FEB 2023 to 14 FEB 2023
16 FEB 2023 to 27 EEB 2023
Frequently Asked Question
The 100 hour yoga teacher training program typically lasts for two weeks.
No, prior experience is not required. Beginners are welcome.
The program covers yoga philosophy, asana practice, pranayama, meditation, teaching methodology, and anatomy.
Yes, a certification of completion will be awarded after successfully finishing the program.
The 100-hour training provides a foundation, but it is advisable to pursue further training for professional teaching opportunities.
The training program takes place in Rishikesh, India.
Yes, the training includes accommodation options. Please check the website for details.
Yes, three vegetarian meals per day are provided.
No, there are no specific prerequisites. All aspiring yoga practitioners are welcome.
Yes, non-residential options are available. Contact the program organizers for more information.
