100 Hour Yoga Teacher Training In Rishikesh
100 HOURS YOGA TEACHER TRAINING COURSE IN RISHIKESH BEST
This 100 Hour Yoga Teacher Training in Rishikesh best (100 Hours YTTC) by Rishikesh Adiyogi is for people who want to start their career in yoga or practice yoga to strengthen the body & mind. This 100 Hours Yoga course is tailored to nourish & nurture inquisitive people to become registered yoga teacher. This course is the beginning for making you a successful yoga teacher & also enable you to become RYT200, RYT300, RYT500.
This course teaches you about the origins of yoga, what yoga is, & its asanas, techniques and a lot other aspects to make your learning with Rishikesh Adiyogi .
BEST 100 HOURS YOGA TEACHER TRAINING COURSE
Rishikesh Adiyogi, Registered Yoga School by Yoga Alliance USA, has strategically designed its 100 Hours YTTC to give you maximum results.
100 HOUR YOGA TEACHER TRAINING COURSE
- Location :-
Rishikesh
- Start Date :-
2 Feb 2023
- Maximum Seats :-
10
- Duration :-
10 Days
- Price :-
$555
NOTE: To book your course you will only have to pay $150 advance to confirm your booking, and remaining amount shall be paid at our yoga centre.
MANTRA RECEITING:
- Guru bhrama guru visnhu.
- yogena chitasya padena vacham
- Asto Ma Sadgamya
- Om Bhu Bhurawa
YOGA PHILOSOPHY: WEEK 1
- origin of yoga & evolution
- hath yoga pardipika
- introduction of yoga sutra patanjali
- five basic elements & senses
- yoga in your daily life
YOGA PHILOSOPHY: WEEK 2
- Asthanga yoga(yama ,niyama)
- Asthanga yoga (asana pranayama ,partihara,dharna, dhyana,samadhi)
ANATOMY & PHYSILOGY (SHARIR VIJNAN)
- body system & organ)
- nervous system
- digestive system
- respiratory system
- nadis
- chakras
HATHA YOGA (ASANA):
The students will get knowledge & gain strength ,alignment,flexibility and discipline through yoga postures. Hatha yoga asanas.
- Adjusting,alignment ,assists following these posture.
- pawanmukta asanas series
- vrikshasana
- katichakeasana
- Surya namskar (sun salutations)
- tadaasana
- virbhadharasana
- triyaktadasana
- trikonasana
- virbhadharasana II
- uttkatasana
- shirshasana
- parivarta trikonasana
- ardhchandrasana
DAILY SCHEDULE OF 100 HOURS YTTC
- 5:00am to 5:30 am – wake up with herbal tea
- 5:30 am to 6:00 -jal neti /kriya
- 6:00 am to 6:30 am -chanting and pranayama
- 6:30am to 7:45 am – Hatha yoga asanas
- 8:00 am to 9:00 am – breakfasts
- 10:00 to 11:00 – yoga philosophy
- 11:00 to 12:00. – Anatomy/physiology
- 12:00 pm to 1:00pm – lunch
- 1:00 pm to 3:00 pm – rest /self study/color therapy.
- 3:30 pm to 4:30 pm – breathing exercises
- 4:30 to 5:00 – afternoon tea time
- 5:00 to 6:30pm – Asana class (asthanga yoga)
- 6:30 to 8:00 – Meditation and pranayama
- 8:00 pm – Dinners
- 10:00Pm – Lights Off
ASTHANGA VINYASA YOGA
- suryanamskar A
- padanghuthanasana
- parsarita parsvotthanasana(abcd)
- uttakatasana
- purvittanasana
- marchayasana(abcd)
- sarvangasana
- suryanamskar B
- padhastasana
- parsvotthanasana
- virbhdharasana(a b)
- ardhbadha padmauttanasana
- navasan
- shirshasana
- utthitha trikonasana
- utthitha Parsvakonasana
- Ek pada padunghsthansana(abc)
- dandasana
- triyang mukhpidasana
- badhakonasana(abc)
- padmaasana
- Parrivarta trikonasana
- parivarta parsavakonasana
- ardhbadha padmottanasana
- paschimottanasana
- Janushirshasana(abcd)
- upavishtkonasana(ab)
- upavishtkonasana(ab)
- savasana
PRANAYAMA (BREATHING EXERCISES). (WEEK 1)
Pranamaya is a breathing technique and it’s used for meditation (dhyana) It’s make healthy our respiratory system, body and mind.
- what is Pranamaya & meaning .
- benifits of pranayama practice.
- sitting postures for pranayama.
- types of breathing
- nadi Sodhana pranayama
- chakras
PRANAYAMA (BREATHING EXERCISES). (WEEK 2)
- Surya Bhedan
- Chandra Bhedan
- kapalbhati
- bhastrika
- ujjayi
- sheetli
- sheetkari
MEDITATION (DHYANA).
Meditation is a regular and systematic practice to gain yourself mental ,emotional &spiritual to day by day and reach to samadhi( the self realization).
- om meditation
- trataka
- silence meditation
- breathing awareness
- cyclic meditation
- key point for developing concentration.
YOGA CLEANSING (SHATKARMA).
- shatkarma is one kind of removing mucous from our body and open our all energy channel
- jal neti
- rubber Neti
- vaman dhoti
- kapalbhati
100 HOURS YOGA TEACHER TRAINING COURSE'S RULES:
Rishikesh Adiyogi strongly believes that, to become a yoga teacher one should stick to some principles & rules while pursuing the Yoga Teacher Training Course. Hence why we have set some rules for the students, so that together we can continue making you an expert yoga teacher.
- The Class starts early in the morning.
- Good behavior is expected during the course.
- The fees of the course will not be refunded.
- Smoking, Drinking , littering, Non-Vegetarian food is not allowed at the Rishikesh Adiyogi’s premises.
100 Hour Yoga Teacher Training for beginner
fees & available dates of the course
Rishikesh Adiyogi has created the dates for it 100 Hours yoga teacher training course for beginner in India, in a way so that people can book the course according to their availibilty.
NOTE: The certificate will also be issued at the completion of the course. The maximum seats for this course is 10 and Fees for this course is $555 The booking amount for 100 Hours YTTC is $150, remaining amount shall be paid by you when you reach our premises. Please see the below mentioned dates to book this course for you according to your availability. The course includes – Accomodation for individuals & couples (Non AC Rooms), Nutritious meals 3 times a day, herbal tea, study material, tools required for the course, himalaya’s sightseeing, trekking.
100 Hours Yoga Course Start & End Dates
Bookings Open
02 feb 2023 to 12 feb 2023
02 march 2023 to 12 march 2023
02 April 2023 to 12 April 2023
02 May 2023 to 12 May 2023
02 June 2023 to 12 June 2023
02 July 2023 to 12 July 2023