Breathing is more than just an automatic bodily function; it’s a powerful tool that can greatly impact your physical and mental state. Pranayama, the practice of controlled and conscious breathing, holds immense significance in the realm of yoga and meditation. This ancient technique goes beyond simply inhaling and exhaling – it involves intentional regulation of […]
Sirsasana, also known as the headstand, is considered the king of yoga asanas. This inverted pose offers numerous benefits and holds a significant place among the fundamental asanas of Hatha yoga. In Sirsasana, the body stands in an upside-down position, supported solely by the crown of the head. It is often said, “Wonderful things do […]
Pincha Mayurasana, commonly referred to as Feathered Peacock Pose, Forearm Balance Pose, or Peacock Pose, is a challenging inversion forearm balance pose that is very beneficial. The asana is derived from the Sanskrit words’ pincha‘, which means feathered, ‘mayur,’ peacock, and ‘asana,’ which means posture. The yoga practice Pincha Mayurasana, or Forearm Stand, embodies the elegance […]
The practice of Swastikasana Yoga, an ancient fitness and wellness discipline rooted in Indian philosophy, is rapidly gaining global popularity. Over the past few decades, there has been a significant surge in the practice of Yoga, cutting across cultures and geographies. Yoga helps to strengthen the body, improve alertness and agility, and create a harmony […]
Tittibhasana is a Yoga posture that derives its name from the tiny glowing fireflies, and people fondly name it the Firefly pose, which has become a universal name. A close study of the Yoga posture should help you understand the relevance of the English name. A side view of a person performing the posture with extended legs in […]
