Benefits of Ashtanga Yoga

What are the Benefits of Ashtanga Yoga?

Ashtanga Yoga, a time-honored practice often referred to as the “Eight-Limbed Yoga,” is distinguished by its dynamic sequences and profound focus on breath control. Originating in ancient India, this traditional form of yoga encompasses a comprehensive approach to well-being, embracing physical vitality, mental lucidity, and spiritual evolution. Ashtanga Yoga’s unique blend of structured postures, coordinated […]