Breathing is more than just an automatic bodily function; it’s a powerful tool that can greatly impact your physical and mental state. Pranayama, the practice… Read More »Pranayama : The Power Of Breathe To Stay Healthy
Sirsasana, also known as the headstand, is considered the king of yoga asanas. This inverted pose offers numerous benefits and holds a significant place among… Read More »Sirsasana or Headstand Pose: Steps and Benefits
Pincha Mayurasana, commonly referred to as Feathered Peacock Pose, Forearm Balance Pose, or Peacock Pose, is a challenging inversion forearm balance pose that is very… Read More »A Beginner’s Guide to Pincha Mayurasana | Steps & Benefits
The practice of Swastikasana Yoga, an ancient fitness and wellness discipline rooted in Indian philosophy, is rapidly gaining global popularity. Over the past few decades,… Read More »What is Swastikasana Yoga | Steps & Benefits
Tittibhasana is a Yoga posture that derives its name from the tiny glowing fireflies, and people fondly name it the Firefly pose, which has become a universal name.… Read More »How To Do Firefly Pose Or Tittibhasana And Its Benefits
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