300 Hours Yoga Teacher Training

MANTRA RECEITING:

Guru Brahma...

Yogena Chitasya...

Asthoma...

On Purnnamada...

Vande Gurunaam...

YOGA PHILOSOPHY:

Origin of Yoga

Hatha Yoga Pradipika

Hatha Yoga & Rajayoga

Importance of Hatha Yoga

Patanjali Yogsutra

Bandha & Mudra

Gheranda Samhita

ANATOMY:

Human Body Structure

Bones Type & Functions

Joints & Muscles Structure

Circullatery & Respiratory System

Digestive & Excretory System

Endocrine glands

Nervous Syestem

Alignment of Asana

YOGA THERAPY:

Shatkarma

Asana (with prop's help)

Shoulder ,Lower Back,Cervical ,Sciatica Problems

ASHTANGA VINYASA YOGA:

Sun Salutations (A)4 Round

Sun Salutations (B)4 Round

Padangusthana

Utthita Trikonasana

Parivrtta Trikonasana

Parivritta Parsavkonasana

Prasarita Padottanasana

Parsvottanasana

Utthita Hastapadaangustasana

Ardhabaddha Padmottanasana

Virbhadrasana (1)

Virbhadrasana(2)

VINYASA:

Dandasana

Paschimottanasana (I,II,III)

Purvottanasana

Ardhabaddha Padma Paschimottanasana

Tiriang Mukhaipada Paschimottanasana

Janu Sirsasana (I,II,III)

Marichyasana (I,II,III,IV)

Navasana

Bhuja Pidasana

Kurmasana

Supta Karma Asana

Garbvapinda Asana

Badhakonasana (I,II,III)

Upasthakonasana (I,II)

Suptakonasana (I,II)

Suptahastha Padangusthan

Supta Parshvasahita

Abhay Padhang Angusthan (I,II,)

Urdhva Mukha Paschimottanasana (I,II)

Satubandhasana

Urdhva Dhanurasana

Paschimottanasana

Salambha Sarvanghasana

Halasana

Karna Pidaasana

Urdhva Padmasana

Mayour Asana

Uttana Padasana

Sirsasana

Urdhva Dandasana

Balasana

Yogmudra

Padama Asana

Utpluthi

Savasana

ASHTANGA VINYASA YOGA:

Sun Salutations (A)4 Round

Sun Salutations (B)4 Round

Padangusthana

Utthita Trikonasana

Parivrtta Trikonasana

Parivritta Parsavkonasana

Prasarita Padottanasana

Parsvottanasana

Utthita Hastapadaangustasana

Ardhabaddha Padmottanasana

Virbhadrasana (1)

Virbhadrasana(2)

WARM UP POSTURES:

Sun Salutations (in flow way)

Marjari Asana

STANDING POSE:

Tringle Pose With Variations

Revolving Triangle

Natraj Asana

Parsavkonasana

Parivart Parsavkonasana

Warier Pose Third

Ardhachandra Asana Adv.

BALANCING POSTURES:

Boat Pose

Ekpadavaka Asana

Vashista Asana B

Padma Mayour Asana

Asthavakra Asana

SITTING POSTURES:

Paschimotthanasana

Side Lung Pose

Parigarhasana

Akarnadhanur Asana

Parivatra Surya Yantra Asana

Gomukha Asana

Hanuman Asana

BACK BENDING POSTURES:

Rajakapota Asana Adv.

Sitting Parsvajanu Sirsasana (revolve held of the knee pose)

Dhanur Asana

Bhujang Asana

Kapot Asana (vajra kapot asana)

One Leg Wheel Pose

Camel Pose

INVERTED POSTURES:

Padama Sirsaasana

Sarvang Asana Variations

Palm Balancing

Halasana Variations

Diwi Pada Viparita Asana

Viparita Karni

300 Hours Yoga Teacher Training Course's Rules:

Rishikesh Adiyogi strongly believes that, to become a yoga teacher one should stick to some principles & rules while pursuing the Yoga Teacher Training Course. Hencewhy we have set some rules for the students, so that together we can continue making you an expert yoga teacher.

1. The Class starts early in the morning.

2. Good behaviour is expected during the course.

3. The fees of the course will not be refunded.

4. Smoking, Drinking , littering, Non-Vegetarian food is not allowed at the Rishikesh Adiyogi's premises.